Category Archives: Mindfulness

The Mary Ellen Carter and the secret of happiness

14 Sunday Feb 2021

Posted by in Buddhism, External Goods, Flourishing, Gratitude, Happiness, Mindfulness, Pleasure, Serenity

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I originally wrote this week’s post in a handwritten journal at age 21, more than half my life ago, in 1997 – possibly before at least a few of my readers were born. It was a reflection on my travels backpacking around Thailand and Laos, in the middle of the life-changing experience where I was learning to break with utilitarianism and move instead toward Buddhism. I have not made major edits, because I wanted to preserve the in-process nature of my learning at the time, so it retains the somewhat disjointed style of a first draft. I think it gives a very accurate picture of who I was at that time: someone who had discovered some very important things, perhaps even the most important things, but still had a long way to go.

The piece begins by exploring Stan Rogers‘s wonderful song The Mary Ellen Carter. (If you’re not familiar with the song, I would recommend first listening to it or at least reading the lyrics for the post to make sense.) I’ve been delighted to learn that this year’s youth craze – among people who are now the age I was when I wrote this – is sea chanteys and other sea ballads, so this seemed an ideal time to share this long-ago reflection with the world.

Utilitarianism is self-contradicting. The more time you spend trying to “maximize” happiness through sensual pleasure, fame and fortune, the less happy you will eventually be.

I think of this because I was just humming “The Mary Ellen Carter”. A utilitarian would think the narrator crazy: he digs up the boat not in order to be on a boat again (presumably he could get other work fairly easily), but because of a sense of gratitude, to an inanimate object: “She’d saved our lives so many times, living through the gale.” The utilitarian would agree with the owners: “Insurance paid the loss to us, so let her rest below.” The first thing they teach you in management school is to ignore sunk costs. What we have here is literally a sunk cost – and for its sake alone the narrator spends the whole spring diving, catching the bends twice.

And yet the sense of pride, contentment and satisfaction the narrator radiates in his quest is undeniable. This seemingly useless quest gives his life a purpose, brings him to sing some of the most inspiring lines ever written:

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Classical and nondual mindfulness

14 Sunday Jun 2020

Posted by in Early and Theravāda, Hermeneutics, Mahāyāna, Meditation, Mindfulness, Modernized Buddhism, Monasticism

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Ron Purser’s critique of modern mindfulness is thoroughgoing, and extends beyond chastising its skepticism of political engagement. Purser also criticizes modern mindfulness on other grounds, grounds that I think are considerably closer to the views of classical (early) Buddhist texts.

In particular, Purser’s article “The myth of the present moment” (from the journal Mindfulness 6:680–686) points to a central element of Mindfulness-Based Stress Reduction (MBSR) and other modern mindfulness practices which is not present in the classical texts. Namely: Jon Kabat-Zinn, the founder of MBSR and modern medical mindfulness generally, defines mindfulness as “awareness that arises through paying attention, on purpose, in the present moment, non-judgementally”. So a key goal of modern mindfulness practice is “reducing thoughts and ruminations of the past and future, which keeps us from being in the present moment.” (Purser 682) Purser notes that this focus on the present moment is exemplified in the common introductory practice (included in BU’s mindfulness workshop) of mindfully paying attention to the experience of slowly eating a raisin.

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McMindfulness and Engaged Buddhism: the twin innovations

22 Sunday Dec 2019

Posted by in Foundations of Ethics, M.T.S.R., Metaphilosophy, Mindfulness, Modernized Buddhism, Politics

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Ron Purser’s critique of McMindfulness is in line with William Edelglass’s critique of the “happiness turn” in Western Buddhism. Purser and Edelglass are both right to note that something new, less traditional, is going on in modern mindfulness. For there are parts of Buddhism that secular mindfulness leaves out, intentionally. Purser is right about that: right mindfulness (sammāsati) is only one part of the traditional Noble Eightfold Path, and mindfulness practices often leave out the rest. And so he is also right to ask the question:

what is mindfulness for? Is it merely to attain better health, higher exam scores, focused concentration at work, or “self-compassion?” Is it a medical form of self-improvement? In a way, posing the question is tantamount to asking what constitutes “the good life,” the traditional basis of philosophy. (79)

Indeed it is. And that is of course a difficult question. But it is important that the traditional Buddhist answers to that question are no closer to Purser’s anti-capitalist activism (or to Edelglass’s concern to alleviate “deprivation, violence, illness, racism, and environmental degradation”) than they are to secular mindfulness. I suspect they are further away from it. Continue reading →

In defence of McMindfulness

08 Sunday Dec 2019

Posted by in Anger, Attachment and Craving, Early and Theravāda, Economics, External Goods, Mahāyāna, Meditation, Mindfulness, Modernized Buddhism, Politics

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The mainstreaming of mindfulness meditation continues at a rapid clip. According to the Center for Disease Control, in the years 2012 to 2017 the percentage of adults meditating in the United States more than tripled, to 17%. The American market for provision of meditation-related services is now worth $1 billion and growing.

With any phenomenon this mainstream, one expects a backlash. Sure enough, there have been a number of pieces appearing recently that chastise programs like BU’s under the name “corporate mindfulness”, or more pithily, “McMindfulness”. Continue reading →

Is mindfulness meditation a problem for Christians?

29 Sunday Sep 2019

Posted by in Christianity, Early Factions, Health, M.T.S.R., Meditation, Mindfulness, Modernized Buddhism, Physical Exercise, Politics, Psychology, Self

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As mindfulness meditation practices become ever more popular and widespread, their claim to be a “non-sectarian technique” takes on progressively greater importance, just as it does with yoga. By claiming their practices to be secular techniques, teachers not only can promote the practices to adherents of Abrahamic traditions; they can also aim to avoid the legal restrictions placed on “religion” –though they can then also be taxed, and even treated as a competitive sport.

But that’s not the only problem. Continue reading →

On mindfulness

15 Sunday Sep 2019

Posted by in Early and Theravāda, Meditation, Mindfulness, Modernized Buddhism, Psychology, Work

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The term mindfulness is ubiquitous in English-language discussions of Buddhism – and beyond, in secular meditation techniques. When I first encountered Buddhism in Thailand, the English word “mindfulness” was central to my understanding of the tradition. My journals in 1997 described mindfulness as “the Buddhist virtue”, and identified it with “detachment from negative emotions, the ability to sit back and go ‘Y’know, there’s really no reason to be pissed off about this here.’” It was not a word I encountered anywhere outside my own study of the tradition.

Seventeen years later, I realized that “mindfulness” had become mainstream when my hospital had prescribed mindfulness meditation for my insomnia. It has already become considerably more mainstream in the few years since. A couple years ago I participated in a new and popular mindfulness program through my employer, Boston University. I should stress that this program had nothing to do with the religion or philosophy departments, the Center for the Study of Asia, the Buddhist students’ organization, or any other such Buddhism-related part of the university. No, it was offered through Information Services and Technology, as part of my day job assisting professors to teach with technology – whether they are professors of chemistry, public health, hospitality administration, or anything else. Continue reading →

Of “White Buddhism”

08 Sunday May 2016

Posted by in M.T.S.R., Meditation, Mindfulness, Modernized Buddhism, Patient Endurance, Politics

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Mindfulness meditation has become so mainstream that it’s not just doctors who prescribe it. A couple weeks ago, Boston University had a workshop on mindfulness for its information-technology staff. Google made a splash for having an in-house mindfulness coach, Chade-Meng Tan, who was recently interviewed in Religion Dispatches.

Tan makes some startling claims in the interview – most notably that American Buddhism is “purer Buddhism” because mindfulness is its “source teaching”, which temples in Asian countries have supposedly moved away from. I have spent plenty of time debunking such an approach in Ken Wilber and others, and there’s no need to say more here. What does need a response is a recent discussion of Tan by Richard K. Payne. Continue reading →

Of mindfulness meditation, Buddhist and otherwise

31 Sunday Jan 2016

Posted by in Health, Meditation, Mindfulness, Modernized Buddhism, Psychology, Serenity, Therapy

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Until I began my 9-to-5 job in 2011, I had only rarely had to get up before 8 or 9 in the morning on a regular basis, which suited me fine since I am a night person. Now I need get up at 6:45, and it is a struggle to get enough sleep – and so I started worrying ever more about how little sleep I was getting, which gave me insomnia.

Fortunately the job has a good health plan (essential in the USA), and I was able to seek treatment for my insomnia at the highly regarded Boston Medical Center. They suggested a number of interventions to deal with the insomnia, several of which slowly came to prove helpful. The most striking moment among these interventions, though, was when they prescribed – mindfulness meditation. Continue reading →

My Buddhist practices

21 Sunday Jun 2015

Posted by in Anger, Hermeneutics, Karma, Karmic Redirection, Mahāyāna, Meditation, Mindfulness, Modernized Buddhism, Prayer, Reading and Recitation, Unconscious Mind

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Buddhist practice of various sorts has helped me greatly in trying to deal with the frustrations of cancer care. I wrote already of the role of prayer to Mañjuśrī and Buddhist reading. Now I’d like to say more about what I learned from that reading – and how these practices all fit together. Continue reading →

Two concepts of sensitivity

06 Sunday Nov 2011

Posted by in Anger, Emotion, Family, Friends, Gentleness, Mahāyāna, Mindfulness, Patient Endurance

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Perhaps the most common term for a man who is not traditionally masculine is “sensitive.” The term is sometimes spelled out further so that such men are called SNAGs, “sensitive new age guys.” But what is it to be “sensitive”? And is it a good or a bad thing?

It seems to me that the term “sensitivity,” as popularly used, implies at least two different concepts. They are related; in both cases, if one is asked “what is one sensitive to?”, the answer would likely be: emotion. But they are not the same; for one is generally good, the other generally bad. Continue reading →