Until I began my 9-to-5 job in 2011, I had only rarely had to get up before 8 or 9 in the morning on a regular basis, which suited me fine since I am a night person. Now I need get up at 6:45, and it is a struggle to get enough sleep – and so I started worrying ever more about how little sleep I was getting, which gave me insomnia.
Fortunately the job has a good health plan (essential in the USA), and I was able to seek treatment for my insomnia at the highly regarded Boston Medical Center. They suggested a number of interventions to deal with the insomnia, several of which slowly came to prove helpful. The most striking moment among these interventions, though, was when they prescribed – mindfulness meditation. Continue reading