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Love of All Wisdom

~ Philosophy through multiple traditions

Love of All Wisdom

Category Archives: Anger

Don’t be an Ugly Canadian

05 Sunday Apr 2026

Posted by Amod Lele in Anger, Place, Politics

≈ 7 Comments

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20th century, 21st century, Beothuk, Canada, David Graeber, David Wengrow, Donald Trump, Facebook, fascism, Mark Carney, Nazism, United States, war

The No Kings protest on Boston Common on March 28 was the first time in a long time that I’ve been to a protest march. I was moved by the joyful spirit of defiance there, and I thought especially of the Canadian anti-American anger that I wrote about a couple weeks before. I was moved to make a short video – amateurish by TikToker standards, no doubt, but sincere – aimed at Canadians, reminding them that we left-leaning Americans are as alarmed by Trump as they are. I shared it on Substack Notes as well as on Instagram, which posted it to Facebook in a way open to the public. The video went modestly viral (as in 600+ views on Facebook)… and of course, it drew many comments.

Meme created by author on imgflip, recreating an older meme I couldn’t find.

I am aware of the perils of open social-media comments sections, and as I read I was reminded of the attached meme. There were several heartwarming messages of support from both sides of the border, and at least as many juvenile trollish comments from Trump supporters – including many Canadian Trump supporters (a point that will be quite relevant to what follows). But I knew the Trump supporters were out there. The commenters who saddened me this time were other Canadians.

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Canada’s anti-American anger is no small matter

15 Sunday Mar 2026

Posted by Amod Lele in Anger, Economics, Place, Politics

≈ 3 Comments

Tags

21st century, Canada, Donald Trump, George Grant, Greenland, Mark Carney, United States, war

Last time I was in Canada, I went into a café and saw an item on the menu I’d never seen before: a “Canadiano”. The barista helpfully explained that this was just an Americano. But it was striking to me that Canadians had just come up with their own version of freedom fries – and specifically out of anti-Americanism.

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Do you need anger for respect and accountability?

04 Sunday Jan 2026

Posted by Amod Lele in Action, Analytic Tradition, Anger, Free Will, Mahāyāna, Morality, Psychology

≈ 2 Comments

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Antti Kauppinen, Benjamin Porter, Brock Turner, justice, Peter Strawson, Śāntideva

I am delighted to announce the publication of my first book, this coming fall, with Shambhala Publications. It is a book project I have been working on for many years, and the topic has veered considerably from the version I discussed five years ago, becoming much more specific than the ambitious project I had imagined then. The title will be After Anger: What Buddhism Can Teach Us about Our Culture of Rage. As the title suggests, it will constructively address the Buddhist critique of anger – and then, afterwards, will turn to the deeper mental roots of our anger in craving and resistance. I’ll be saying more about the book in this space as we get closer to publication time.

In the meantime, I have a number of thoughts that had to be left out of the final version of the book, but that I think are nevertheless worthy of publication on this blog. As you can imagine, anger has many defenders, who have a variety of different reasons. I tried to deal with most of those sorts of reasons in the book, but there are a couple that didn’t quite make it in.

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Mindform Podcast interview

12 Wednesday Nov 2025

Posted by Amod Lele in Anger, Attachment and Craving, Confucianism, Early and Theravāda, Emotion, External Goods, Flourishing, Foundations of Ethics, Human Nature, Mahāyāna, Meditation, Metaphysics, Mindfulness, Morality, Natural Science, Pleasure, Politics, Psychology, Self

≈ Comments Off on Mindform Podcast interview

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Alex O'Connor, Aristotle, authenticity, autobiography, Charles Goodman, conventional/ultimate, expressive individualism, Frank Lawton, Friedrich Nietzsche, interview, Jeremy Bentham, Kāma Sūtra, Madhyamaka, phenomenology, Śāntideva, Thailand, utilitarianism, virtue ethics

I was interviewed by Frank Lawton on a recent episode of the Mindform Podcast on self-development and wisdom, associated with Ryan A. Bush’s Designing the Mind. We begin with my formative story in Thailand and the anti-politics associated with it, proceeding to a critique of utilitarianism, a discussion of my gradual movement from Theravāda to Mahāyāna Buddhism, and finally to an exploration of expressive individualism. All told, I think it’s a very nicely rounded introduction to my philosophical thinking – even if my growing hair is in its awkward phase and I stammer a little too much!

We need to see emotions as bodily

16 Sunday Feb 2025

Posted by Amod Lele in Anger, Compassion, Emotion, External Goods, Fear, Health, Meditation, Mindfulness, Modernized Buddhism, Practice, Psychology, Stoicism, Unconscious Mind

≈ 3 Comments

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anxiety, Bodhipaksa, Bryce Huebner, Martha C. Nussbaum, phenomenology

The most important lesson I ever learned was back in Thailand in 1997: that the biggest contributor to my unhappiness wasn’t external problems like being single or unemployed, but my own mental states like craving. Fixing those mental states was a surer path to happiness and reducing suffering.

But the question that has played an ever-increasing role in the three ensuing decades has been: okay, but how? It is one thing to recognize that your craving and anger – or fear or self-pity or shame or other negative emotions – are the main thing keeping you down. It is quite another to do something about them. Our animal natures make those states quite recalcitrant.

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“It is God’s will that I should have sinned”

24 Sunday Nov 2024

Posted by Amod Lele in Action, Anger, German Tradition, Morality, Roman Catholicism, Serenity, Shame and Guilt

≈ 7 Comments

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Martha C. Nussbaum, Meister Eckhart, Reinhold Niebuhr

It’s not hard to see why the Catholic Church condemned Meister Eckhart for heresy. One of his teachings, in particular, is shocking even today: the good or blessed man, properly “poor in spirit”, is

so much of one will with God that he wills everything that God wills, and in the fashion in which God wills it. And therefore, because in some way or another it is God’s will that I should have sinned, I should not want not to have done so, for in this way God’s will is done “on earth,” that is, in misdeeds, “as it is in heaven,” that is, in good deeds. (Book of Benedictus section 2, pp. 216-17 in Meister Eckhart)

Or, as Eckhart’s accusers put it in the papal bull accusing him of heresy, “A good man ought to so conform his will to the divine will that he should will whatever God wills. Since God in some way wills for me to have sinned, I should not will that I had not committed sins; and this is true penitence.” (p. 77)

That’s a pretty extraordinary thing to be saying: it sounds like Eckhart is saying it’s good to be doing evil. That idea is as alarming to us as it would have been to the medieval Church.

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Happiness from politics, or, mourning in America (again)

10 Sunday Nov 2024

Posted by Amod Lele in Anger, Attachment and Craving, Compassion, Despair, Gratitude, Grief, Happiness, Mahāyāna, Patient Endurance, Politics, Serenity

≈ 3 Comments

Tags

21st century, Donald Trump, early writings, George W. Bush, Martha C. Nussbaum, Prabhupada, Śāntideva, Treya Killam Wilber, United States

This is the first time I’ve ever reposted an old Love of All Wisdom post, because, despite its being nearly twenty years old now, I think it’s timelier than ever.

I first posted the following piece in 2016 when Trump won the first time – but I wrote it in 2005, after George W. Bush won the second time. I had been furious at Bush’s endorsement of torture and devastation of the climate throughout his first term I had been able to comfort myself with the thought that he didn’t really win: after all, even leaving aside all the voting irregularities, his opponent had also got more votes than he did. But in 2004 no such comfort was available to me; that disaster of a president had won a decisive victory including even the popular vote, and I had to find some way of coming to terms with the awful world he was going to keep building. I wrote this piece in my personal journal, for myself, and I have kept its original stream-of-consciousness style, reflecting my raw thought process as I processed.

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In praise of the present moment

19 Sunday Nov 2023

Posted by Amod Lele in Anger, Daoism, East Asia, Flourishing, Mahāyāna, Meditation, Mindfulness, Modernized Buddhism, Serenity

≈ 3 Comments

Tags

Andy Puddicombe, autobiography, Brook Ziporyn, drugs, Four Noble Truths, Headspace, Johann Wolfgang von Goethe, John Dunne, Pali suttas, Ron Purser, Śāntideva, Tiantai 天台, Zhiyi

One of the things that helped me realize the need for self-improvement by not-self-improvement was regular practice with the excellent Headspace meditation app, created by a former Tibetan monk named Andy Puddicombe. Headspace is at the epicenter of “McMindfulness”: the app normally charges for access but I get it for free as a work wellness benefit, and this arrangement has made Puddicombe millions of dollars. In turn, the app is a big reason I defend McMindfulness – especially through John Dunne’s hugely helpful distinction between “classical” and “nondual” mindfulness.

That is to say: the core practice in Headspace is noticing your emotions, positive and negative, as they arise, and reacting to them with nonjudgemental acceptance. And you do so, yes, in the present moment. Critics like Ron Purser correctly note that that present-moment focus is not found in classical Indian texts like the Pali suttas or Śāntideva – but Dunne notes that it is found in other premodern Buddhist traditions, like the Tibetan writings of Wangchuk Dorje. And I dare say that that present-moment technique is an improvement: one that does a better job than the classical tradition’s techniques at their shared goal of reducing our suffering.

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On f***ing Daoism

22 Sunday Oct 2023

Posted by Amod Lele in Action, Anger, Buddhism, Confucianism, Daoism, Family, Health, Meditation, Practice, Psychology, Virtue

≈ 6 Comments

Tags

autobiography, cancer, insomnia, Laozi, Martha C. Nussbaum, Martin Broadwell, Nancy Houfek, Ted Slingerland, Zhu Xi, Zhuangzi

In previous years I have aimed to provide what are now known as content warnings when my posts contained swear or curse words. But just in the years since LoAW began, English swear words have undergone a striking shift; the formerly shocking F-word has become relatively unremarkable, while a six-letter derogatory term for black people is now regarded with horror. In keeping with the likely shift in audience expectations, in future posts I will be warning only about the new crop of swear words rather than the old. I use this post as an occasion to make this transition because the F-word appears in it quite frequently, as the title indicates. That title is probably the last time I will mark that word with asterisks; the word is uncensored in the text.

My wife’s previous round of cancer treatment, in 2015, was one of the most difficult periods in my life. Near the beginning of it I started describing myself as a Buddhist, based on a mere passing question in her hospital survey. But by the end I had become a practising Buddhist, having derived a great deal of support and comfort from Buddhism and its practices.

In the middle, though, I was still experimenting with a variety of ideas and practices from different traditions. The Neo-Confucian Zhu Xi reminded me of the spiritual benefit of practising scriptural reading, and I turned to multiple traditions for help in that regard. Buddhism proved the most valuable by the end, after a long period of learning from other traditions. Among these, I had a particularly powerful reaction to Daoism – perhaps I should say, against Daoism.

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The transition emotions

02 Sunday Jul 2023

Posted by Amod Lele in Anger, Death, Emotion, Family, Fear, Grief, Shame and Guilt, Stoicism

≈ 7 Comments

Tags

anxiety, Martha C. Nussbaum, Rachel Nussbaum Wichert, Xenophon

Since reading Martha Nussbaum’s Anger and Forgiveness, I have found myself continually more attracted to her concept of transition-anger. That is: the main, and perhaps only, place where anger is a helpful emotion is on its first arising, where it signals to us that something is wrong or unjust; after that, one should transition “off the terrain of anger toward more productive forward-looking thoughts”. (Nussbaum capitalizes “Transition-Anger”, but that seems an awkward usage to me.)

I’ve found the concept of transition-anger very helpful for the argument of my upcoming book (which is more focused than my original concept was, so anger now plays a larger role in it). More even than that, though, I think the basic idea of transition-anger can and should be expanded to other emotions: it is not only anger which is most valuable on first arising. Nussbaum doesn’t consider that approach in Anger and Forgiveness, and there wasn’t a need for her to do so since the book wasn’t about other emotions, but only about anger. But it’s worth talking about here.

Observing my own emotional life, I have noted there is a set of four emotions that I feel very often – most of them daily – and they all cause me trouble and suffering. Yet I see how each can potentially be valuable on first arising. Anger is one of them; the other three are fear, shame, and self-pity. Let’s go through them in turn.

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