Category Archives: Meditation

On courage

26 Sunday Sep 2021

Posted by in Courage, Early and Theravāda, Fear, Mahāyāna, Meditation, Psychology

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Courage figures prominently in many lists of the virtues. It is a key example for Aristotle of how virtue is a mean: the courageous person is neither cowardly nor rash, but finds an appropriate middle ground. It is among the three key virtues summed up by the Serenity Prayer, in nearly all of its versions. Yet in the 21st century we can be a little suspicious of it. A blogger called the Sober Heretic thinks the Serenity Prayer is wrong to emphasize courage:

The fact that I need courage to change says a lot about what the prayer thinks change is. What does a person normally need courage for? Marching into battle. Jumping out of an airplane. Giving a speech. Facing a life-threatening disease. Courage is necessary when you’re fighting something: an enemy soldier, a virulent pathogen, your own fear. The need for courage says that change is fundamentally combative.

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Emotions are not primarily judgements

07 Sunday Mar 2021

Posted by in Anger, Biology, Early and Theravāda, Emotion, Fear, Human Nature, Meditation, Mindfulness, Practice, Psychology, Serenity

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I was struck by two things when I read Martha Nussbaum’s Anger and Forgiveness. On one hand, as I noted previously, I’m excited by Nussbaum’s new, and more Śāntidevan, normative approach to anger; it seems like she and I have moved toward the same position there. On the other, though, I realized that I have moved away from Nussbaum’s general descriptive theory of emotion. Nussbaum articulates this theory at length in Upheavals of Thought, and I don’t think her theory has changed much by the time we get to Anger (she offers a summary of it in the appendix). What has changed, in the roughly fifteen years since I read Upheavals cover to cover, is that I agreed with her theory then, and I no longer do – and reading the short summaries of the position in Anger helped me realize that.

Nussbaum’s theory (derived primarily from the Stoic thinker Chrysippus) is that emotions are fundamentally cognitive judgements of value, with a content directed at an object believed to affect our well-being. So fear, for example, is primarily a judgement that something could be harmful to us in the future; grief is primarily a judgement that something of value has been lost to us. I found this account plausible when I first encountered it. I no longer do.

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Becoming good through repetition

12 Sunday Jul 2020

Posted by in Action, Flourishing, Greek and Roman Tradition, Meditation, Practice, Virtue

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I recently attended a remote presentation by Boston University students about how to thrive in the COVID-19 setting. One student rightly stressed the importance of creating good habits and structure. In the chat window, one attender said that advice reminded her of “Aristotle’s quote” that “We are what we repeatedly do.”


That is not a quote I had heard cited before, and it piqued my interest. It sounded quite in keeping with Aristotle’s thought, but seemed like a different idiom from Aristotle’s. Of course, one of the joys of the internet is it is quite easy to look up quotes. So within seconds I found a short essay from a writer named Caelan Huntress who was crushed to discover that, as far as we know, Aristotle did not in fact ever say this.

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Classical and nondual mindfulness

14 Sunday Jun 2020

Posted by in Early and Theravāda, Hermeneutics, Mahāyāna, Meditation, Mindfulness, Modernized Buddhism, Monasticism

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Ron Purser’s critique of modern mindfulness is thoroughgoing, and extends beyond chastising its skepticism of political engagement. Purser also criticizes modern mindfulness on other grounds, grounds that I think are considerably closer to the views of classical (early) Buddhist texts.

In particular, Purser’s article “The myth of the present moment” (from the journal Mindfulness 6:680–686) points to a central element of Mindfulness-Based Stress Reduction (MBSR) and other modern mindfulness practices which is not present in the classical texts. Namely: Jon Kabat-Zinn, the founder of MBSR and modern medical mindfulness generally, defines mindfulness as “awareness that arises through paying attention, on purpose, in the present moment, non-judgementally”. So a key goal of modern mindfulness practice is “reducing thoughts and ruminations of the past and future, which keeps us from being in the present moment.” (Purser 682) Purser notes that this focus on the present moment is exemplified in the common introductory practice (included in BU’s mindfulness workshop) of mindfully paying attention to the experience of slowly eating a raisin.

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In defence of McMindfulness

08 Sunday Dec 2019

Posted by in Anger, Attachment and Craving, Early and Theravāda, Economics, External Goods, Mahāyāna, Meditation, Mindfulness, Modernized Buddhism, Politics

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The mainstreaming of mindfulness meditation continues at a rapid clip. According to the Center for Disease Control, in the years 2012 to 2017 the percentage of adults meditating in the United States more than tripled, to 17%. The American market for provision of meditation-related services is now worth $1 billion and growing.

With any phenomenon this mainstream, one expects a backlash. Sure enough, there have been a number of pieces appearing recently that chastise programs like BU’s under the name “corporate mindfulness”, or more pithily, “McMindfulness”. Continue reading →

Is mindfulness meditation a problem for Christians?

29 Sunday Sep 2019

Posted by in Christianity, Early Factions, Health, M.T.S.R., Meditation, Mindfulness, Modernized Buddhism, Physical Exercise, Politics, Psychology, Self

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As mindfulness meditation practices become ever more popular and widespread, their claim to be a “non-sectarian technique” takes on progressively greater importance, just as it does with yoga. By claiming their practices to be secular techniques, teachers not only can promote the practices to adherents of Abrahamic traditions; they can also aim to avoid the legal restrictions placed on “religion” –though they can then also be taxed, and even treated as a competitive sport.

But that’s not the only problem. Continue reading →

On mindfulness

15 Sunday Sep 2019

Posted by in Early and Theravāda, Meditation, Mindfulness, Modernized Buddhism, Psychology, Work

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The term mindfulness is ubiquitous in English-language discussions of Buddhism – and beyond, in secular meditation techniques. When I first encountered Buddhism in Thailand, the English word “mindfulness” was central to my understanding of the tradition. My journals in 1997 described mindfulness as “the Buddhist virtue”, and identified it with “detachment from negative emotions, the ability to sit back and go ‘Y’know, there’s really no reason to be pissed off about this here.’” It was not a word I encountered anywhere outside my own study of the tradition.

Seventeen years later, I realized that “mindfulness” had become mainstream when my hospital had prescribed mindfulness meditation for my insomnia. It has already become considerably more mainstream in the few years since. A couple years ago I participated in a new and popular mindfulness program through my employer, Boston University. I should stress that this program had nothing to do with the religion or philosophy departments, the Center for the Study of Asia, the Buddhist students’ organization, or any other such Buddhism-related part of the university. No, it was offered through Information Services and Technology, as part of my day job assisting professors to teach with technology – whether they are professors of chemistry, public health, hospitality administration, or anything else. Continue reading →

The importance of being Thich Quang Duc

07 Sunday Jul 2019

Posted by in Death, External Goods, Happiness, Mahāyāna, Meditation, Patient Endurance, Prayer, Serenity

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In the Śikṣā Samuccaya‘s chapter on patient endurance, Śāntideva urges aspiring bodhisattvas to attain a meditative state (samādhi) called the Sarvadharmasukhākrānta, which Charles Goodman translates as “Everything is Covered with Happiness.” Śāntideva makes truly extraordinary claims about what is possible for a bodhisattva who has attained this state. In Goodman’s translation:

Bodhisattvas who attain this feel only happy feelings toward all objects they are aware of, with no feelings of suffering or unhappiness. Even while feeling the pains of the torments of hell, they think only happy thoughts. Even while suffering all the harms of the human condition, such as having their hands, feet, or noses cut off, they think only happy thoughts. Even while being beaten with canes, half-canes, or whips, they have only happy thoughts. Even when thrown into prison… or while being cooked in oil, or pounded like sugarcane, or flattened like reeds, or set on fire like an oil lamp, a butter lamp, or a yogurt lamp, they think only happy thoughts. (ŚS 181-2)

The passage is surprising, and modern readers often approach it with deep skepticism. We cannot imagine someone feeling this way; we think it must be impossible. Surely these are exaggerations? Surely it is psychologically unrealistic for anyone to attain such a state?

I think there is at least one significant empirical reason to believe that these claims are not exaggerated, and his name is Thich Quang Duc. Continue reading →

Ten years of Love of All Wisdom

01 Saturday Jun 2019

Posted by in Buddhism, God, Human Nature, M.T.S.R., Meditation, Metaphilosophy, Practice, Prayer, Reading and Recitation, Rites, Unconscious Mind

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I opened Love of All Wisdom to the public, with three first posts, on 1 June 2009. That was ten years ago today.

In the span of the history of philosophy, ten years is the blink of an eye. In the span of the blogosphere, however, ten years is an eternity. A lot happens in that time. Ten years ago, Instagram, Snapchat and Lyft did not exist; Uber, Airbnb, the Chrome browser and the Android operating system were less than a year old. Continue reading →

Buddhaghosa on seeing things as they are (1)

15 Sunday Apr 2018

Posted by in Early and Theravāda, Epistemology, Meditation, Metaphysics, Self, Truth

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Earlier this year I examined the classic Pali Milindapañhā dialogue and its claim that while one can speak of oneself as a “convention” (vohāra), ultimately (paramattha) a person is not found. I referred in passing to the Visuddhimagga (Path of Purification), the most famous work of the great Theravāda philosopher Buddhaghosa, as following this understanding. And I noted that on this view a person, or a chariot, can most accurately be described in reductionist terms, as atomized parts; the ultimate reality lies beyond that convention.

Chakravarthi Ram-Prasad took issue with this description in a comment, referring me to Maria Heim’s forthcoming book The Voice of the Buddha – and to an article he wrote with Heim in Philosophy East and West entitled “In a double way”. Neither of these has been officially published yet, but I could find a preprint version of “In a double way” on PEW’s site for “early release”.

The article claims that Buddhaghosa uses abhidhamma categories, such as the five aggregates (khandha), not as “as a reductive ontological division of the human being” but rather as “the contemplative structuring of that human’s phenomenology.” (1)1 That is to say that according to Heim and Ram-Prasad, Buddhaghosa is not trying to talk about what exists or what human beings and other entities really are, just about the kinds of experiences human beings have, and especially those found in meditation. The article comes to this conclusion through a welcome close reading of the Visuddhimagga, something which, the authors note accurately and unfortunately, “has rarely been attempted in competing views of him…” They add: “It would be a welcome development in the study of Buddhaghosa if other scholars were to offer further or contrasting interpretations – e.g., as that he engaged in constructing a metaphysical dualism – based on such textual analysis rather than on an a priori commitment to a picture of abhidhamma and its interpreters.”

To this I reply: challenge accepted. Continue reading →