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Love of All Wisdom

~ Philosophy through multiple traditions

Love of All Wisdom

Category Archives: Meditation

In praise of the present moment

19 Sunday Nov 2023

Posted by Amod Lele in Anger, East Asia, Flourishing, Mahāyāna, Meditation, Mindfulness, Modernized Buddhism, Serenity

≈ 3 Comments

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Andy Puddicombe, autobiography, Brook Ziporyn, drugs, Four Noble Truths, Headspace, Johann Wolfgang von Goethe, John Dunne, Pali suttas, Ron Purser, Śāntideva, Tiantai 天台, Zhiyi

One of the things that helped me realize the need for self-improvement by not-self-improvement was regular practice with the excellent Headspace meditation app, created by a former Tibetan monk named Andy Puddicombe. Headspace is at the epicenter of “McMindfulness”: the app normally charges for access but I get it for free as a work wellness benefit, and this arrangement has made Puddicombe millions of dollars. In turn, the app is a big reason I defend McMindfulness – especially through John Dunne’s hugely helpful distinction between “classical” and “nondual” mindfulness.

That is to say: the core practice in Headspace is noticing your emotions, positive and negative, as they arise, and reacting to them with nonjudgemental acceptance. And you do so, yes, in the present moment. Critics like Ron Purser correctly note that that present-moment focus is not found in classical Indian texts like the Pali suttas or Śāntideva – but Dunne notes that it is found in other premodern Buddhist traditions, like the Tibetan writings of Wangchuk Dorje. And I dare say that that present-moment technique is an improvement: one that does a better job than the classical tradition’s techniques at their shared goal of reducing our suffering.

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Self-improvement by not-self-improvement

05 Sunday Nov 2023

Posted by Amod Lele in Attachment and Craving, Christianity, Daoism, Flourishing, God, Humility, Mahāyāna, Meditation, Mindfulness, Self-Discipline, Serenity, Virtue

≈ 12 Comments

Tags

Augustine, autobiography, Chan/Zen 禪, Disengaged Buddhism, John Dunne, Nancy Houfek, Pali suttas, Śāntideva, skholiast (blogger), Wangchuk Dorje

Years ago, in a difficult period of my life, I had looked for philosophical help and explicitly found it in Buddhism and not Daoism, rejecting Daoism and its sudden-liberation views in about the strongest possible terms. But that wasn’t the whole story.

I had already been trying to apply the four-stage model of skill development, taught to me by Nancy Houfek, in which one progresses from unconscious incompetence to conscious incompetence to conscious competence to unconscious competence. Trying to find a peaceful mind in those difficult days, I was all too conscious of my own incompetence, and Daoism provided no guidance that I could discern on how one could make the all-important step to conscious competence. But it is eight years later now, eight years I have spent working on my mindfulness through a nightly prayer ritual and, increasingly, meditation. I’ve gotten better at stopping my harmful thoughts when I put my mind to it; I think I’ve acquired a certain degree of conscious competence. The next step seems to be making it a habit, making it unconscious competence. And when it comes to that, the Daoists might have a point.

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On f***ing Daoism

22 Sunday Oct 2023

Posted by Amod Lele in Action, Anger, Buddhism, Confucianism, Daoism, Family, Health, Meditation, Practice, Psychology, Virtue

≈ 6 Comments

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autobiography, insomnia, Laozi, Martha Nussbaum, Martin Broadwell, Nancy Houfek, Ted Slingerland, Zhu Xi, Zhuangzi

In previous years I have aimed to provide what are now known as content warnings when my posts contained swear or curse words. But just in the years since LoAW began, English swear words have undergone a striking shift; the formerly shocking F-word has become relatively unremarkable, while a six-letter derogatory term for black people is now regarded with horror. In keeping with the likely shift in audience expectations, in future posts I will be warning only about the new crop of swear words rather than the old. I use this post as an occasion to make this transition because the F-word appears in it quite frequently, as the title indicates. That title is probably the last time I will mark that word with asterisks; the word is uncensored in the text.

My wife’s previous round of cancer treatment, in 2015, was one of the most difficult periods in my life. Near the beginning of it I started describing myself as a Buddhist, based on a mere passing question in her hospital survey. But by the end I had become a practising Buddhist, having derived a great deal of support and comfort from Buddhism and its practices.

In the middle, though, I was still experimenting with a variety of ideas and practices from different traditions. The Neo-Confucian Zhu Xi reminded me of the spiritual benefit of practising scriptural reading, and I turned to multiple traditions for help in that regard. Buddhism proved the most valuable by the end, after a long period of learning from other traditions. Among these, I had a particularly powerful reaction to Daoism – perhaps I should say, against Daoism.

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Stoicism for boys, mindfulness for girls?

26 Sunday Feb 2023

Posted by Amod Lele in External Goods, Gentleness, Meditation, Mindfulness, Modernized Buddhism, Patient Endurance, Serenity, Stoicism

≈ 10 Comments

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Epictetus, gender, intimacy/integrity, John Dunne, Skye Cleary, Thomas P. Kasulis, United States

The contemporary world is not a particularly philosophical place, the United States even less so. Philosophy’s reputation can be low enough to make it a convenient whipping boy, as when politicians join in a pile-on on it. So it’s a wonderful surprise when a philosophical tradition becomes a trend.

Such is the recent rise of popular Stoicism in the past decade. While it’s particularly influential in Silicon Valley, the modern Stoic movement is popular around the world, with conventions on multiple continents. Stoicism’s message that external goods are not what makes the difference to living well proved a particularly important consolation during the pandemic, when sales of the works of Seneca and Marcus Aurelius surged.

Now a common observation about the newly popular Stoicism is that it appeals primarily to men. I’ve often heard its practitioners dismissed as “tech bros”. An interview by Skye Cleary observed that Stoicon attenders were primarily men, and took this as an occasion for criticism: little surprise, perhaps, in an era that rarely uses the noun “masculinity” without attaching the adjective “toxic”.

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Who cares about phenomenological similarities?

20 Sunday Nov 2022

Posted by Amod Lele in Early and Theravāda, Epistemology, God, M.T.S.R., Meditation, Roman Catholicism

≈ 6 Comments

Tags

Buddhaghosa, Cloud of Unknowing, early writings, mystical experience, Ninian Smart, perennialism, phenomenology

I think one often learns the most about a philosopher from those points where her views change. With that in mind, I’d like to highlight a way I think my own thought has changed recently. Ten years ago on this blog, I posted an essay that I had written ten years before that, for Robert M. Gimello’s graduate course on Buddhist meditation traditions. That paper critiques Ninian Smart’s chapter “What would Buddhaghosa have made of The Cloud of Unknowing?” (in Steven Katz’s Mysticism and Language). My now twenty-year-old essay tears Smart to pieces for his comparison between Buddhaghosa’s Visuddhimagga and the fourteenth-century English The Cloud of Unknowing. And in the light of my more recent thoughts on mystical experience, I now think that tearing up went too far.

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Of perpetually vulnerable subjects

10 Sunday Apr 2022

Posted by Amod Lele in Early and Theravāda, Economics, Meditation, Mindfulness, Modernized Buddhism, Politics

≈ 21 Comments

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20th century, Aśvaghoṣa, Glenn Wallis, Jon Kabat-Zinn, Margaret Thatcher, Rick Repetti, Ronald Reagan, Siddhattha Gotama (Buddha), war

The scattershot application of “neoliberalism” is at its worst when the term gets applied to mindfulness meditation. We saw before how Ron Purser described mindfulness meditation as “neoliberal”. What is that supposed to mean? Modern meditation is frequently described as “neoliberal” in the Handbook of Mindfulness, which Purser coedited, and especially the closing essay by Glenn Wallis (which responds to a thoughtful defence of mindfulness by Rick Repetti in the same volume). Wallis’s piece is a good illustration of how a concept with some legitimate and meaningful uses can get bandied around so casually that it becomes completely specious. Here is Wallis:

You don’t have to look too closely to see that Mindfulness’s most recent progenitors are, of course, Ronald Reagan and Margaret Thatcher. As I mentioned earlier, Mindfulness has the same DNA and was raised on the same values that undergirds today’s neoliberal, consumer capitalist social structure (acceptance, resilience, self-help, etc.). So, of course Jon Kabat-Zinn [the creator of secularized and medicalized mindfulness meditation] cozies up to corporate CEOs and American military generals. (Wallis 499)

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On courage

26 Sunday Sep 2021

Posted by Amod Lele in Courage, Early and Theravāda, Fear, Mahāyāna, Meditation, Psychology

≈ 12 Comments

Tags

Andrea Petersen, anxiety, Aristotle, Carmen McLean, gender, Harvey Mansfield, Headspace, John Dunne, John Wayne, Pali suttas, Reinhold Niebuhr, Reshma Saujani, Śāntideva, Siddhattha Gotama (Buddha), Sober Heretic (blogger)

Courage figures prominently in many lists of the virtues. It is a key example for Aristotle of how virtue is a mean: the courageous person is neither cowardly nor rash, but finds an appropriate middle ground. It is among the three key virtues summed up by the Serenity Prayer, in nearly all of its versions. Yet in the 21st century we can be a little suspicious of it. A blogger called the Sober Heretic thinks the Serenity Prayer is wrong to emphasize courage:

The fact that I need courage to change says a lot about what the prayer thinks change is. What does a person normally need courage for? Marching into battle. Jumping out of an airplane. Giving a speech. Facing a life-threatening disease. Courage is necessary when you’re fighting something: an enemy soldier, a virulent pathogen, your own fear. The need for courage says that change is fundamentally combative.

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Emotions are not primarily judgements

07 Sunday Mar 2021

Posted by Amod Lele in Anger, Biology, Early and Theravāda, Emotion, Fear, Human Nature, Meditation, Mindfulness, Practice, Psychology, Serenity

≈ 7 Comments

Tags

anxiety, autobiography, Chrysippus, Four Noble Truths, Headspace, Jonathan Haidt, Martha Nussbaum, nonhuman animals, S.N. Goenka, Sigmund Freud

I was struck by two things when I read Martha Nussbaum’s Anger and Forgiveness. On one hand, as I noted previously, I’m excited by Nussbaum’s new, and more Śāntidevan, normative approach to anger; it seems like she and I have moved toward the same position there. On the other, though, I realized that I have moved away from Nussbaum’s general descriptive theory of emotion. Nussbaum articulates this theory at length in Upheavals of Thought, and I don’t think her theory has changed much by the time we get to Anger (she offers a summary of it in the appendix). What has changed, in the roughly fifteen years since I read Upheavals cover to cover, is that I agreed with her theory then, and I no longer do – and reading the short summaries of the position in Anger helped me realize that.

Nussbaum’s theory (derived primarily from the Stoic thinker Chrysippus) is that emotions are fundamentally cognitive judgements of value, with a content directed at an object believed to affect our well-being. So fear, for example, is primarily a judgement that something could be harmful to us in the future; grief is primarily a judgement that something of value has been lost to us. I found this account plausible when I first encountered it. I no longer do.

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Becoming good through repetition

12 Sunday Jul 2020

Posted by Amod Lele in Action, Flourishing, Greek and Roman Tradition, Meditation, Practice, Virtue

≈ 2 Comments

Tags

Aristotle, Caelan Huntress, Nicolas Bommarito, Śāntideva, Will Durant

I recently attended a remote presentation by Boston University students about how to thrive in the COVID-19 setting. One student rightly stressed the importance of creating good habits and structure. In the chat window, one attender said that advice reminded her of “Aristotle’s quote” that “We are what we repeatedly do.”


That is not a quote I had heard cited before, and it piqued my interest. It sounded quite in keeping with Aristotle’s thought, but seemed like a different idiom from Aristotle’s. Of course, one of the joys of the internet is it is quite easy to look up quotes. So within seconds I found a short essay from a writer named Caelan Huntress who was crushed to discover that, as far as we know, Aristotle did not in fact ever say this.

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Classical and nondual mindfulness

14 Sunday Jun 2020

Posted by Amod Lele in Early and Theravāda, Hermeneutics, Mahāyāna, Meditation, Mindfulness, Modernized Buddhism, Monasticism

≈ 5 Comments

Tags

Abhidhamma, Brian Victoria, Chan/Zen 禪, Hakuin, Japan, John Dunne, Jon Kabat-Zinn, nondualism, Pali suttas, Ron Purser, Tibet, Wangchuk Dorje

Ron Purser’s critique of modern mindfulness is thoroughgoing, and extends beyond chastising its skepticism of political engagement. Purser also criticizes modern mindfulness on other grounds, grounds that I think are considerably closer to the views of classical (early) Buddhist texts.

In particular, Purser’s article “The myth of the present moment” (from the journal Mindfulness 6:680–686) points to a central element of Mindfulness-Based Stress Reduction (MBSR) and other modern mindfulness practices which is not present in the classical texts. Namely: Jon Kabat-Zinn, the founder of MBSR and modern medical mindfulness generally, defines mindfulness as “awareness that arises through paying attention, on purpose, in the present moment, non-judgementally”. So a key goal of modern mindfulness practice is “reducing thoughts and ruminations of the past and future, which keeps us from being in the present moment.” (Purser 682) Purser notes that this focus on the present moment is exemplified in the common introductory practice (included in BU’s mindfulness workshop) of mindfully paying attention to the experience of slowly eating a raisin.

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