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Love of All Wisdom

~ Philosophy through multiple traditions

Love of All Wisdom

Tag Archives: insomnia

The philosopher takes the same psych meds as his dog

09 Sunday Feb 2025

Posted by Amod Lele in Action, Biology, Emotion, Health, Human Nature, Psychology, Unconscious Mind

≈ 19 Comments

Tags

Amy Sutherland, anxiety, autobiography, drugs, insomnia, nonhuman animals, Sigmund Freud

Over the years I’ve managed to treat my insomnia in various ways, to the point that nowadays I can get a reasonably good sleep most nights. Mindfulness meditation – prescribed to me medically before I called myself a Buddhist – has been one big help with that. But just as big has been a medication called trazodone: primarily used as an antidepressant, trazodone in smaller doses helps one stay asleep and avoid the typical insomniac anxiety spiral where you wake up and worry that you can’t get to sleep and find that the worry makes it harder to get to sleep so you worry more. It does a great deal to take the edge off.

Meanwhile my dog, Christmas Belle (so named because we got her in a snowstorm on December 22), faced various anxiety issues that made her resistant and fearful to getting in the car and going to the vet. To help her cope with those situations the vet recommended… trazodone.

Christmas Belle Feeley-Lele, when not feeling anxiety. Photo by author.
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On f***ing Daoism

22 Sunday Oct 2023

Posted by Amod Lele in Action, Anger, Buddhism, Confucianism, Daoism, Family, Health, Meditation, Practice, Psychology, Virtue

≈ 6 Comments

Tags

autobiography, cancer, insomnia, Laozi, Martha C. Nussbaum, Martin Broadwell, Nancy Houfek, Ted Slingerland, Zhu Xi, Zhuangzi

In previous years I have aimed to provide what are now known as content warnings when my posts contained swear or curse words. But just in the years since LoAW began, English swear words have undergone a striking shift; the formerly shocking F-word has become relatively unremarkable, while a six-letter derogatory term for black people is now regarded with horror. In keeping with the likely shift in audience expectations, in future posts I will be warning only about the new crop of swear words rather than the old. I use this post as an occasion to make this transition because the F-word appears in it quite frequently, as the title indicates. That title is probably the last time I will mark that word with asterisks; the word is uncensored in the text.

My wife’s previous round of cancer treatment, in 2015, was one of the most difficult periods in my life. Near the beginning of it I started describing myself as a Buddhist, based on a mere passing question in her hospital survey. But by the end I had become a practising Buddhist, having derived a great deal of support and comfort from Buddhism and its practices.

In the middle, though, I was still experimenting with a variety of ideas and practices from different traditions. The Neo-Confucian Zhu Xi reminded me of the spiritual benefit of practising scriptural reading, and I turned to multiple traditions for help in that regard. Buddhism proved the most valuable by the end, after a long period of learning from other traditions. Among these, I had a particularly powerful reaction to Daoism – perhaps I should say, against Daoism.

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Of mindfulness meditation, Buddhist and otherwise

31 Sunday Jan 2016

Posted by Amod Lele in Health, Meditation, Mindfulness, Modernized Buddhism, Psychology, Serenity, Therapy

≈ 2 Comments

Tags

autobiography, insomnia, Jon Kabat-Zinn, Justin Whitaker, Robert Sokolove, S.N. Goenka

Until I began my 9-to-5 job in 2011, I had only rarely had to get up before 8 or 9 in the morning on a regular basis, which suited me fine since I am a night person. Now I need get up at 6:45, and it is a struggle to get enough sleep – and so I started worrying ever more about how little sleep I was getting, which gave me insomnia.

Fortunately the job has a good health plan (essential in the USA), and I was able to seek treatment for my insomnia at the highly regarded Boston Medical Center. They suggested a number of interventions to deal with the insomnia, several of which slowly came to prove helpful. The most striking moment among these interventions, though, was when they prescribed – mindfulness meditation. Continue reading →

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