23 Sunday Nov 2025
Posted in Emotion, Mahāyāna, Meditation, Mindfulness, Modernized Buddhism, Psychology
Modern mindfulness tends to urge us to stay in the present moment, learn to avoid getting distracted by wandering thoughts. A friend recently raised a thoughtful critique of this approach: aren’t there times when we want, even need, our thoughts to wander?
Continue reading16 Sunday Nov 2025
Posted in Consciousness, Deity, Mahāyāna, Meditation, Mindfulness, Prayer, Psychology, Roman Catholicism
Tags
Andy Puddicombe, Brook Ziporyn, Headspace, John Dunne, mystical experience, nondualism, phenomenology, Śāntideva, Satan, Spain, Teresa of Ávila, Tiantai 天台, Zhiyi
The autobiography of (Saint) Teresa of Ávila is a most remarkable book. Its beginning sections on Teresa’s early life feel at once relatable (she recalls her youthful interest in making herself pretty) and utterly alien: she and her brother admired the Christian martyrs so much that in childhood they “agreed to go off to the land of the Moors and beg them, out of love of God, to cut off our heads there”, and felt very disappointed that they could not find a way to do this. (Section 1.4, page 3 of the Kavanaugh-Rodriguez translation) The later sections are the more famous ones, depicting Teresa’s vivid visions of angels.
In the middle, though, the book takes an unexpected detour – nearly a hundred pages – providing instructions for prayer. I don’t believe in Teresa’s God, let alone pray to him, which made it very tempting to skip these chapters. I’m very glad I didn’t, though, because I found important things in them that I recognized as a Buddhist.
Continue reading12 Wednesday Nov 2025
Posted in Anger, Attachment and Craving, Confucianism, Early and Theravāda, Emotion, External Goods, Flourishing, Foundations of Ethics, Human Nature, Mahāyāna, Meditation, Metaphysics, Mindfulness, Morality, Natural Science, Pleasure, Politics, Psychology, Self
≈ Comments Off on Mindform Podcast interview
Tags
Alex O'Connor, Aristotle, authenticity, autobiography, Charles Goodman, conventional/ultimate, expressive individualism, Frank Lawton, Friedrich Nietzsche, interview, Jeremy Bentham, Kāma Sūtra, Madhyamaka, phenomenology, Śāntideva, Thailand, utilitarianism, virtue ethics
I was interviewed by Frank Lawton on a recent episode of the Mindform Podcast on self-development and wisdom, associated with Ryan A. Bush’s Designing the Mind. We begin with my formative story in Thailand and the anti-politics associated with it, proceeding to a critique of utilitarianism, a discussion of my gradual movement from Theravāda to Mahāyāna Buddhism, and finally to an exploration of expressive individualism. All told, I think it’s a very nicely rounded introduction to my philosophical thinking – even if my growing hair is in its awkward phase and I stammer a little too much!
22 Monday Sep 2025
Posted in Consciousness, Daoism, Deity, Early and Theravāda, Indigenous American Thought, Mahāyāna, Meditation, Metaphysics, Method and Theory in the Study of Religion, Psychology, Roman Catholicism, Self, Supernatural, Vedānta
≈ Comments Off on Canadian psychedelic podcast interview
Tags
autobiography, Buddhaghosa, Canada, drugs, Elon Musk, interview, John Hick, MAPS, Meister Eckhart, mystical experience, nondualism, Osheen Dayal, phenomenology, religion, Roland Griffiths, Śāntideva, Teresa of Ávila, Thailand, Upaniṣads, Zhuangzi
Following up my talk on psychedelics and mysticism, Osheen Dayal of the Canadian branch of MAPS just interviewed me on the same subject for their video podcast. In the interview we talk about a wide range of subjects from my personal Buddhist story through St. Teresa’s angel to Elon Musk. Have a look!
21 Sunday Sep 2025
Posted in Aesthetics, Analytic Tradition, Food, Play, Pleasure, Psychology, Sex, South Asia, Zest
Daniel Pallies, a philosophy postdoc at Lingnan University in Hong Kong, recently wrote a blog post entitled “The inexplicable appeal of spicy food”. Pallies, from his bio, indicates that one of his key interests is the question: “What makes a feeling pleasant, or unpleasant?” And so he is puzzled by a phenomenon that he and I share: we enjoy eating food high in capsaicin, even though the sensation of eating these foods is painful. He adds: “And like most people, I think that pain makes your life worse. All else being equal, your life goes worse for you to the extent that it is painful. So why do I, and lots of other people, eat spicy food?”
Continue reading23 Sunday Feb 2025
Posted in Biology, Emotion, Mahāyāna, Meditation, Philosophy of Science, Supernatural
Traditional Indian and Tibetan tantric anatomy tells us that in the middle of the human torso there are three channels (nādis or “streams”), one each on the left, middle, and right, and that these proceed vertically upward through a number of circular centres (cakras in standard Sanskrit transliteration, chakras in modern English spelling). This account of the “subtle body” (sūkṣma śarīra) has become popular in modern yoga and other forms of alternative medicine or spirituality.
I don’t believe this account of the subtle body – but not primarily for the obvious reason.
Continue reading16 Sunday Feb 2025
Posted in Anger, Compassion, Emotion, External Goods, Fear, Health, Meditation, Mindfulness, Modernized Buddhism, Practice, Psychology, Stoicism, Unconscious Mind
The most important lesson I ever learned was back in Thailand in 1997: that the biggest contributor to my unhappiness wasn’t external problems like being single or unemployed, but my own mental states like craving. Fixing those mental states was a surer path to happiness and reducing suffering.
But the question that has played an ever-increasing role in the three ensuing decades has been: okay, but how? It is one thing to recognize that your craving and anger – or fear or self-pity or shame or other negative emotions – are the main thing keeping you down. It is quite another to do something about them. Our animal natures make those states quite recalcitrant.
Continue reading29 Sunday Dec 2024
Tags
drugs, Jules Evans, Ken Wilber, Michael Pollan, mystical experience, phenomenology, Robert M. Gimello, Roland Griffiths, Timothy Leary, W.T. Stace
American psychedelic advocates received a great disappointment a couple months ago when the Food and Drug Administration refused to approve MDMA (ecstasy) as a treatment for post-traumatic stress disorder. The disappointment was great enough to lead Jules Evans of the Ecstatic Integration Substack to ask: “Is the psychedelic renaissance over?“
It seems silly to me to read too much into this one decision. It is not final; a new application could be made in a few years. More importantly, it is one decision, about one substance, by one agency in one country – for one purpose. (It was also a great disappointment for us in Massachusetts that our state voted down the ballot question to legalize psychedelics, but it too is just one state, where the question was extremely poorly promoted; Oregon and Colorado have proceeded with decriminalizing psilocybin.) If the entire “psychedelic renaissance” hung on the outcome of one agency’s decision or one state referendum, it would have been a shallow “renaissance” indeed. Even within the US there are already many other avenues for improving the legal status of psychedelics.
That said: Michael Pollan’s book How To Change Your Mind probably did more to kick off the supposed current renaissance than anything else, and one of Pollan’s most important takeaways in the book was, let’s not screw this up. Psychedelics were famously popular in the 1960s, but the messages around them were dominated by overenthusiastic salespeople like Timothy Leary, who had little sense of caution. The resulting backlash was so strong that it created the ignorant world I grew up in, in the 1980s and 1990s, where even video games felt the importance of including a heavy-handed “don’t do drugs” message – extending even to cannabis. What the FDA ruling should remind us of, is the importance of avoiding the mistakes of the ’60s – so that the renaissance can lead to an enlightenment, if you will.
Continue reading28 Sunday Jul 2024
Tags
Buddhaghosa, Butön, Cloud of Unknowing, Confucius, Dov Baer, Meister Eckhart, mystical experience, Ninian Smart, perennialism, phenomenology, Śāntideva, Tāranātha, Tibet, Victor Mair, Yoga Sūtras, Zhuangzi
When I was in grad school, a big academic fashion was to heap scorn on the idea that mystical experience could be something cross-cultural: everything was reducible to social context, and the similarities of experience didn’t really matter, as I had once argued myself. But the roots of that idea were often more asserted than argued: the famous article by Steven Katz, which inaugurated the approach, didn’t bother to justify its assumption that “There are NO pure (unmediated) experiences“, assuming perhaps that italics and capital letters were the only support necessary.
A little while ago I noted how Robert Forman’s collection of essays illustrate “cool” mystical experiences, where distinctions of senses and self drop away and the mind ceases to fluctuate, in sources as varied as the Indian Yoga Sūtras, the Ukrainian Hasidic Dov Baer and the German mystic Meister Eckhart. Something similar seems to be going on in the Sri Lankan systematizer Buddhaghosa and the medieval English Cloud of Unknowing, which both involve, in Ninan Smart’s terms, a “systematic effort to blot out sense perception, memories, and imaginings of the world of our sensory environment and of corresponding inner states.” And it turns out that once your mind is no longer prejudged to deny any cross-cultural similarity, you start noticing it in a lot of other places.
Continue reading04 Sunday Jun 2023
Posted in Compassion, Consciousness, Emotion, Foundations of Ethics, Friends, Honesty, Human Nature, Metaphysics, Morality, Psychology
Tags
Alan Turing, Blake Lemoine, Boston University, ChatGPT, Confucius, David Chalmers, Frans de Waal, Google, nonhuman animals, obligation, pedagogy, phenomenology, Replika, technology
Artificial intelligence is all the rage right now, and for good reason. When ChatGPT first made the news this December, I tested it by feeding it the kind of prompt I might give for a short comparison essay assignment in my Indian philosophy class. I looked at the result, and I thought: “this is a B-. Maybe a B.” It certainly wasn’t a good paper, it was mediocre – but no more mediocre than the passing papers submitted by lower-performing students at élite universities. So at Boston University my colleagues and I held a sold-out conference to think about how assignments and their marking will need to change in an era where students have access to such tools.
As people spoke at the conference, my mind drifted to larger questions beyond pedagogy. One professor in the audience noted she’d used ChatGPT herself enough that when it was down for a couple days she typed in “ChatGPT, I missed you”, and it had a ready response (“I don’t have emotions, but thank you.”) In response a presenter noted a different AI tool called Replika, which simulates a romantic partner – and looks to be quite popular. Replika’s site bills itself as “the AI companion who cares”, and “the first AI with empathy”. All this indicates to me that while larger philosophical questions about AI have been asked for a long time, in the 2020s they are no longer hypothetical.
Continue reading