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Over the years I’ve managed to treat my insomnia in various ways, to the point that nowadays I can get a reasonably good sleep most nights. Mindfulness meditation – prescribed to me medically before I called myself a Buddhist – has been one big help with that. But just as big has been a medication called trazodone: primarily used as an antidepressant, trazodone in smaller doses helps one stay asleep and avoid the typical insomniac anxiety spiral where you wake up and worry that you can’t get to sleep and find that the worry makes it harder to get to sleep so you worry more. It does a great deal to take the edge off.

Meanwhile my dog, Christmas Belle (so named because we got her in a snowstorm on December 22), faced various anxiety issues that made her resistant and fearful to getting in the car and going to the vet. To help her cope with those situations the vet recommended… trazodone.

Christmas Belle Feeley-Lele, when not feeling anxiety. Photo by author.

Humans share a lot biologically with other mammals. So it’s to be expected that many aspects of our biology work the same way. It likely doesn’t come as a big surprise that the same vaccine for Lyme disease, say, works on both humans and dogs (though it’s not legally available for humans because of anti-vax fearmongering). We do like to think of our minds, though, as something set apart from other mammals’, qualitatively different from them. But if that were so, the same psychological medications shouldn’t work similarly on two different species. And yet they do.

There is indeed something that separates us from other animals. Just consider the device you’re reading this on, the constructed environment you’re reading it in – and the very fact that you are reading, taking in information in a purely symbolic visual form. We humans do have mental capacities that other animals do not, especially when it comes to abstraction. But those additional mental capacities are built on a much bigger layer of mental commonalities.

Those commonalities are especially strong when it comes to emotion: it’s easy to see other animals feeling anger, fear and other feelings we have. That’s why I don’t buy Martha Nussbaum’s theory that emotions are primarily cognitive judgements: they go down to something deeper, more primal. It’s why bad emotions are so hard to shake. It is possible to talk ourselves out of them – that’s basically what cognitive behavioural therapy does – but that change doesn’t just happen through an acknowledged verbal change in belief, we have to practise it, repeat it, get in the habit.

In a New York Times article two decades ago, Amy Sutherland pointed out that the behavioural techniques used by animal trainers – such as rewarding desired behaviour while ignoring undesired behaviour – often work well on humans too. It is not just our bodies but our minds and behaviours that are deeply animal.

And I think that’s what makes so many of those behaviours so pervasively irrational, even purposeless: there are so many things that we just do, irrespective of whether it’s sensible to do them. It’s easy to observe this phenomenon in other animals. When I take Christmas Belle out for a poop, she usually kicks up the dirt or leaves afterwards, in a manner that would suggest she is trying to bury the poop – except that the dirt or leaves rarely if ever land on top of the poop. She just kicks the dirt up anyway, without any burial happening. Like most dogs, she has an instinct related to burying her leavings – but the leavings rarely end up buried, and this doesn’t seem to bother her. Trying to bury the poop doesn’t seem to characterize what she’s doing, because she not only doesn’t learn from any apparent failure to bury it, she doesn’t seem to view the not-burying as a failure at all. The instinct is what matters, not the goal.

But such purposeless behaviours are similarly present in humans. Bryce Huebner in The Moral Psychology of Anger note how he gets angry at others easily when because he has himself consumed gluten, which causes him significant discomfort because of his celiac disease. There’s nothing rational about the emotion; it just happens. Likewise a person suffering depression will often engage in self-sabotaging behaviour with no purpose, no goal, that even he can see. Just like for other animals, many of our behaviours and emotions are things we just do. Why? Evolutionary psychology, which is based on this continuity between us and other animals, can supply some answers – as long as it’s carefully evidence-based, which too often in the past it hasn’t been. Jumping too quickly to “We do X because it’s an evolutionary adaptation” can make the concept of adaptation a mere tautology, and the explanation a just-so story.

Sigmund Freud, for his part, is often viewed as having an irrationalist view of human nature. But in my view the problem with Freud is that he isn’t irrationalist enough. Repression, in my view, makes little sense as a general theory of the unconscious mind: the unconscious is unconscious not because it’s repressed, but because it’s not conscious. The idea of repression suggests something that we do for a goal, a purpose, like hiding something uncomfortable to us. But I think that gives us too much credit! Rather, far more of the irrational behaviours Freud noticed are just there, with no purpose or goal at all: they’re part of our animal inheritance, instincts we have a hard time getting away from – like kicking up dirt without covering up the poop.