Modern mindfulness meditation is helpful in a great variety of ways. Most importantly, it trains you to notice when your mind is distracted. Once you’ve done it for a while, the benefits go further. Especially, you can notice how your mind is distracted.

Some of Andy Puddicombe’s more advanced Headspace meditation series ask you to notice the kinds of distractions your mind faces: starting with whether it’s a thought or a feeling, and then examining the kind of thought or feeling it is. Once you’ve done this enough, you start to notice patterns: what it is that your mind tends to do in the moment. In my case, I noticed that my mind returns over and over to future plans.