Category Archives: Happiness

One and a half noble truths?

30 Wednesday Sep 2009

Posted by in Attachment and Craving, Buddhism, Epicureanism, Flourishing, Greek and Roman Tradition, Happiness, Meditation, Psychology

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In almost any contemporary introduction to Buddhism, one of the first things one learns is the Four Noble Truths:

  1. Everything is suffering (dukkha).
  2. Suffering is caused by craving.
  3. There is an end to suffering.
  4. One can reach this end by following the Buddhist Noble Eightfold Path.

The Four Truths are central to the teaching of the early Pali suttas, so something like them was probably central to the teaching of the historical Buddha. There’s been a recent trend in Buddhist studies to disparage the Four Truths, on the ground that they were far removed from the practice of most Buddhists in history, whose lives (especially but not only in East Asia) focused much more on devotion and magic. But never mind. I’m far less concerned with learning about the historical structure of past Buddhist societies, and more with the question of whether these truths – undeniably revered and treated as truths by many Buddhists throughout history – are indeed true.

I noted before that the Second Noble Truth was of great importance in my own spiritual development. I would still count it as the most important thing I’ve learned from Buddhism. Maybe not all suffering comes from craving, but a huge chunk of it does.

But what about the other three? Continue reading →

Śāntideva helps Lucretius

13 Sunday Sep 2009

Posted by in Buddhism, Death, Epicureanism, Fear, Greek and Roman Tradition, Happiness, Self

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In my post on marriage I wrote about Lucretius as offering something of an alternative to Buddhist views on death. There is a contrast in emphases: where Buddhists warn us of the terrible losses that come with death, Lucretius tells us death isn’t so bad and we should stop fearing it. But I think there is a way in which the two can go together.

The biggest problem with Lucretius’s advice is that it’s so hard to follow. Often those who don’t fear death simply don’t treat it as a real possibility. (The young, I think, are especially prone to this.) Once you really contemplate the possibility of your own death, the fear becomes much more real. You think you don’t fear death, but you really do.

The thing is, as long as your worldview focuses on yourself, your death is inevitably going to be a problem for you. You can live to improve the remaining moments of your life, but eventually those get fewer and fewer. Egoistic consequentialism, at least, seems to end in futility. This would seem a logical reason to fear death, against Lucretius – maybe not death itself, but the last moments that precede it, where everything you do means nothing.

Here, I think, a Buddhist view can help – especially Śāntideva’s. He takes the basic Buddhist doctrine of non-self and runs with it: claims that because the concept of a self makes no sense, we need to live for everyone and not just ourselves. I’m not sure I buy the metaphysical arguments, but there’s a lot to be said for their practical consequences. One of Śāntideva’s verses that has really stuck with me is BCA VIII.129: “All who are suffering in the world are suffering because of their desire for their own happiness. All who are happy in the world are happy because of their desire for others’ happiness.” Śāntideva doesn’t explain what he means by this, but I think this may be a part of it: getting over ourselves helps us to be happy, partially because it lets us live for things that extend beyond our deaths. (I’m reminded of this passage when I read of Jesus saying “Whoever tries to keep his life will lose it, and whoever loses his life will preserve it.”) On this score, it seems to me, Śāntideva helps us to be better Lucretians.

Why I’m getting married

08 Tuesday Sep 2009

Posted by in Attachment and Craving, Buddhism, Death, Epicureanism, External Goods, Family, Flourishing, Friends, Greek and Roman Tradition, Grief, Happiness, Jainism, Monasticism, Pleasure, Sex, Social Science, Virtue

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I’ll begin with happy news: I’m engaged! This weekend I proposed to my beloved Caitlin, and I’m delighted to say she accepted.

Now, I’ve tried to be explicit that this is a philosophy blog, not a personal blog – while a great deal here is autobiographical, the purpose of even those entries is to point to bigger questions, questions that I hope my life story can help illuminate in some way. So I’m going to talk today a little bit about my reasons for deciding to marry. The particular reasons, of course, are all about my sweetheart herself, a beautiful, smart, funny, playful, charming, sexy, adventurous, responsible, virtuous woman. But there are more general reasons that tie to the blog’s bigger concerns.

Above all, my action this weekend is not one that Śāntideva, or the Buddha of the Pali suttas, would view as a part of the highest, best, most fully virtuous life. They speak at length of the disadvantages of the household life, the life spent among family with a paid job in the everyday world. The life of a monk is a higher and better one to pursue. Eros keeps us mired in the suffering of everyday life, enslaved to the desires and craving that only cause us yet more suffering. The monk, by contrast, devotes himself or herself fully to the development of virtue, much more able to rise above craving and suffering.
Continue reading →

Medicine as ethics

01 Tuesday Sep 2009

Posted by in Biology, Early and Theravāda, Flourishing, Food, German Tradition, Happiness, Health, Judaism, Politics, Psychology, Roman Catholicism, South Asia

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In After Virtue, Alasdair MacIntyre once said that “it is the lawyers, not the philosophers, who are the clergy of liberalism.” That is, in modern societies – liberal in the broad sense – it is lawyers who do the work, and have the status, once given to the medieval European Christian priesthood.

On this point I think MacIntyre is half right – or perhaps three-quarters right. He is quite right to note the low status that the modern West accords philosophers; but he overemphasizes the role of lawyers, because his concept of the good is (to my mind) overly political. Lawyers do play the role of medieval clergy as the rulers’ intellectual assistants in determining what a good state will be in practice. When it comes to the good life itself, however, the intellectual heavy lifting is done by a very different group: namely doctors, and medical researchers. It is medicine, not law (and certainly not philosophy), that plays the greatest role in telling moderns how they should live.
Continue reading →

Lying to oneself about children and happiness

30 Sunday Aug 2009

Posted by in Family, Happiness, Honesty, Morality, Psychology

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In a previous post on happiness I noted that research tends to show people who have children are less happy than those who don’t. Yet, at the same time, most people who do have children will say that the kids make them happy, often even that their kids are their deepest source of joy in life.

Why? The answer seems obvious: if you don’t think that your children make you happy, if you resent them and regret them, you’re going to be a bad parent. By telling yourself your kids make you happy – even if they don’t – you are giving them a better life, doing something that will help them out. Surely that’s your duty as a parent, to think of your kids as your great joy and the centre of your life.

But there remains something unsettling here. Do we really want to say there’s a duty to lie to oneself, even for such a noble reason? If one allows oneself this kind of self-deception, surely it makes room for other, more harmful kinds of self-deception? I imagine this will be a difficult question to resolve – the kind that would require going down to the foundations – but I would like to hear your thoughts.

(For the record, I don’t have children and don’t plan on having them, so this is not a personal question for me.)

Can justice make you happy?

13 Thursday Aug 2009

Posted by in Analytic Tradition, French Tradition, Greek and Roman Tradition, Happiness, Karma, Morality, Psychology, Shame and Guilt, Virtue

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About ten years ago, after my epiphany in Thailand, I tried to put together a philosophy based on virtue and happiness. The central idea was one I endorsed earlier in discussing karma: that overall, in most cases, the more virtuous you are, the happier you will be. I would still endorse that thesis; I’m just much less likely now to think of happiness as the sole purpose of life.

So after the Thailand trip, I started trying to compile a list of the virtues. This was before the long and comprehensive lists found in André Comte-Sponville’s book and the research of Peterson and Seligman, so there were some virtues I missed just because I didn’t think of them. But another virtue was a deliberate omission: justice.

Love and honesty, I thought, did all the work that we might think justice needs to do; justice is superfluous. (Walter Kaufmann made a similar claim in The Faith of a Heretic.) Being honest makes it easier to trust and be trusted by the people around us; giving love allows us to be loved. So the two each make us happy, and together they produce most of what is conventionally thought of as morality: love makes us concerned for the consequences of our actions on others, honesty prevents us from doing deceptive things. Justice seems unnecessary, and especially, it doesn’t make us happy. So it’s dispensable.

I think I had this view about because of an ambiguity in most discussions of justice.
Comte-Sponville’s often edifying book exemplifies the problem. While he says justice is the most important virtue, he doesn’t give us reason to believe that it is a virtue – at least, not a personal virtue in any way comparable to the other virtues in the book (gratitude, gentleness, compassion). Most of Comte-Sponville’s discussion of justice draws on John Rawls, and Rawls is clear from the outset of his book that he sees justice as a virtue of social institutions, not of people. Comte-Sponville could have dropped his justice chapter entirely, and the account of personal virtue presented by the book would not have been diminished; what that chapter addresses .

Eventually, though, my views changed. I came to realize that justice is a virtue after one difficult incident. Continue reading →

Do we know whether we’re happy?

02 Sunday Aug 2009

Posted by in Economics, Flourishing, Greek and Roman Tradition, Happiness, Pleasure, Psychology

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Rosalind Hursthouse has an entry on virtue ethics in the Stanford Encyclopedia of Philosophy, where she tries to explain why “happiness” is not an adequate translation of the Greek word eudaimonia (human flourishing, blessedness, good life). The trouble with “happiness,” she says, is that in contemporary English

it connotes something which is subjectively determined. It is for me, not for you, to pronounce on whether I am happy, or on whether my life, as a whole, has been a happy one, for, barring, perhaps, advanced cases of self-deception and the suppression of unconscious misery, if I think I am happy then I am — it is not something I can be wrong about.

I think Hursthouse is severely understating matters here. Continue reading →

Stumbling on happiness

30 Thursday Jul 2009

Posted by in Family, Flourishing, Happiness, Psychology

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Rare is the philosopher who doesn’t give happiness a significant place in the good life. Even Kant, often caricatured as making no room for happiness, still says both that it is a duty to secure one’s own happiness in this world, and that one needs to hope for happiness in the afterlife. Happiness, then, is a topic of key philosophical importance, whether by “happiness” we mean the pleasant mental state aimed at by Bentham or the broader conception of human flourishing in Aristotle’s eudaimonia; and most accounts of the latter include some element of the former.

We would do well, then, to pay attention to the burgeoning field of psychologists’ empirical research on happiness. The field faces a number of methodological problems, but comes to interesting insights in spite of these. One deservedly popular book in the field is Daniel Gilbert’s Stumbling on Happiness, a well written and engaging summary of current research. Gilbert does a good job of summarizing many psychologists’ counterintuitive findings about happiness.

The problem is that some of Gilbert’s conclusions contradict not only common sense – which isn’t a problem, because contradicting common sense is the point – but each other. He concludes at the end that we are not as different from other people as we think we are, and that therefore in order to be happy we should ask other people what makes them happy. Yet elsewhere in the book he acknowledges that people don’t themselves know what makes them happy. The most obvious example is children: ask anyone who has children and they will tell you their children are their key source of joy, yet every study on the subject concludes we get less happy when children are born, and happier again when they leave. Which is to say that according to Gilbert’s own data, other people’s self-report is not the best place to find out what will make you happy.

The Buddhist critique of hope

26 Sunday Jul 2009

Posted by in Buddhism, External Goods, Happiness, Hope

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In her class on Buddhist ethics, Janet Gyatso once described Buddhism as a “critique of hope.” The statement has two flaws. First, of course, it’s an overgeneralization, like any statement about Buddhism as such; more importantly, it misses the hope for liberation, awakening, nirvana. Nevertheless, it strikes me as being basically true in many respects. This is perhaps another way of putting the critique of external goods: most Buddhist thinkers tell us to avoid hoping that the external conditions of our lives will get better, focusing instead on improving ourselves and making ourselves better able to deal with those conditions. On old BBSes I remember a message tagline saying “I feel so much better ever since I’ve given up hope.” In a certain sense, Buddhists urge us to be hopeless.

The problem is that in English this is not at all what “hopelessness” means. This kind of hopelessness is an arguably positive state; but normally “hopelessness” simply means despair, a terribly negative state. The reason, it seems to me, is that the word “hope” means two things at once: first, the strong desire that things be different than they are, and second, the expectation that they will become so, or at least have a chance of becoming so. Despair – hopelessness in the normal sense – is the first of these without the second. But the Buddhist critique is that it’s the first one that causes our problems, whether or not we have the second. Let go of the first, and the second doesn’t matter anymore.

It’s a self-help commonplace that we will never be happy as long as we tell ourselves “I’ll be happy when…” But that “I’ll be happy when” requires hope. If we give up the hope that we might have the things we want, it pushes us into contentment with the life we already have.

My story: finding Buddhism

23 Thursday Jul 2009

Posted by in Attachment and Craving, Early and Theravāda, Flourishing, Happiness, Modernized Buddhism

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My previous post examined the problems that led me to move away from utilitarianism, including its Rawlsian variant. Happily, I also found solutions.

Wat ThammamongkhonWhile working at the UN in Bangkok, I spent a lot of time at Thai Buddhist temples, because I thought they were the most beautiful places I’d ever seen – such incredible feasts of colour. I didn’t just go to the biggest and glitziest, the main tourist attractions; as an urban geographer I wanted to explore the city, and I kept heading to temples way off the beaten track. This attracted a lot of curiosity from monks who rarely saw foreigners, so I had a lot of conversations with monks – people who, having started with very little, chose to have even less. I got fascinated by Buddhism – both from my encounters with monks, and from the idea of a nontheistic religion. So I kept heading back to the used bookstores on Khao San Road, devouring whatever I could find about Buddhism – finding the likes of Walpola Rahula’s What the Buddha Taught.

But Buddhism hadn’t yet made a difference in my life, while I was working in Bangkok. That would come later, as I travelled through Laos and upcountry Thailand, keeping philosophical journals as I went.

In my journals, I came to reflect on the fact of my own dissatisfaction. In my times at McGill I had felt very unhappy because I lacked a good job and a girlfriend. In Bangkok I had a girlfriend, but the relationship made me even more unhappy. I also had a well paying job opportunity that many would envy, but in an environment so charged with politicking that I couldn’t wait to get out. Finally, of course, the job did end, and I had the chance I’d been waiting for, to travel for fun upcountry. But I was lonely, travelling all by myself; what I wanted was some people to talk to. Then I met some Thai people at a guesthouse who wanted to talk, but they didn’t speak much English so the conversation was limited. So I wanted to find some fellow foreigners to talk to in English – and I did, but I didn’t like them very much.

I took some stock of this situation in my journals. These events sounded to me like some sort of Buddhist parable; I just wished I could figure out what the point was. But eventually I did. I thought especially of the Second Noble Truth from the Pali suttas, that suffering comes from craving. Maybe, I thought, the problem isn’t with me not getting the things I want. Maybe the problem is with me. At age 21, especially for someone who’d grown up frequently being treated as if he was the smartest person on the planet, that’s the kind of realization that can change your world. It did change mine.

And yet, all the Western philosophy that I’d learned before didn’t just go away. I’d learned important, powerful, beautiful things that seemed true – and often seemed opposite to the Buddhism I’d found myself in. Is there a way to reconcile the two? One way or another, that question has been central to my life ever since.